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Yoga

At Rain Counseling, we believe that the integration of mind with body is the fastest and most optimal route toward healing. Yoga, in particular, offers a gentle way of accessing stored emotional pain and trauma and inducing a sense of mindfulness and relaxation. Dr. Lindsay Webster has specialized training as a yoga teacher, and she offers counseling sessions infused with asanas (postures), meditation, and breathwork. You do not need to have any experience with yoga to benefit from this service!

We also offer Yoga for Kids! Periodically, we will run a 6-week group class for kids to try out yoga and start applying yogic practices in their daily lives. Each session begins with kid-friendly deep breathing exercises and includes guided imagery, asanas, and community building activities. Check our homepage regularly for news about upcoming classes, or request one by reaching out to us on the Contact page!


 

Photo by Jared Rice on Unsplash